The fight over the sugar industry's influence on nutrition research
theverge.com
theverge.com
Yet, sadly, we know that they are just people who want to be right more than they want the truth too often.
I mean, if you spent 3-5 years (sometimes much more) of your prime working on something only to come to the conclusion that your wrong would you just accept it? OR you "re-adjust" the data and somehow make your p-value significant, then BOOM, your research is valuable!
This is why so many studies are not reproducible.
From what I've seen I don't think there is any "OR". That is standard behavior and people don't even believe there is anything wrong with it.
There really is always some legitimate reason to adjust the data... the problem is that the method of drawing conclusions (checking for significant p-values) is incompatible with this. So one or the other practice needs to go.
I think almost every last field taught in university would benefit from more statistics courses, with at least one of them from a bayesian perspective.
The problem is that statistics is boring. Most things in university are causal. Statistics is kinda fuzzy and unintuitive.
Statistics can be counter-intuitive, but it's not rocket science.
Playing the "keeper of the true flame" and hiding the internals in intro stats courses does everyone a disservice.
I get there are a huge amount of non-mathematical scientists who go through these courses, but they should at least be equipped to get a funny feeling if they see something odd (and therefore go ask for advice). Rather than just believe "that's the number that came out."
Mathematically rigorous and vetting meta-studies seem like they would help here too... validating methods and that studies reproduce within a range.
It is a shame that the Harvards of the world don't have huge research departments where the goal is always the public good funded through their monstrous endowments. I know RWJ does this kind of research but they only run so many and we have 1000s of researchers at countless universities all trying to just stay alive who will always pick up trash studies to pay the bills.
If you're going to pick one group in that list for realism in understanding, it's obvious you'd choose the army and not purely academic modern scholars who consistently struggle with solving the most basic perverse incentives such as unavailability of open access peer review, Pagerank-as-tenure-prerequisites, and pervasive social norms of qualifying career success as 'results' driven rather than clarifying the scope of human knowledge through the overwhelmingly important outcomes of 'failure.'
Sure, you're wouldn't trust a public figure who only has a short term length to contain a problematic national policy dogma informed by 'studies.' See the outcome of Lysenkoism in the Soviet era as an example of posturing dubious scientism as political party ideology.
And past historical characters aren't really sources of truth due to the distorting lens of the incumbent narrative writers who need to legitimize policy either through hacking the populace's susceptibility to voice merging rhetoric or indoctrination of a national origin myth that gives meaning to most citizens who are actively seeking authoritative external confirmation of a double-truth to ease the cognitive-dissonance everyone feels when reality doesn't match the cherry-picked politically-harmonious model.
But to trust the army, that's somewhat different. Similar to many imperial armies of antiquity, the US army's sole strength is logistical in nature and not tactical. We can't fight based on risky 'war genius' maneuvering and would completely flounder in a scenario of being overwhelmed in asymmetrical/low-tech/low-intensity/decentralized conflict scenarios, so we instead gain supremacy in being able to deploy massive amounts of resources to any location on Earth faster than anyone else and at a sustained rate.
If reality didn't match predictions of our models in forecasting things such as cost-effective mitigation of nutritional demands for soldiers / displaced populations / war engine back home, long-term regional and global climatic patterns and short-term weather conditions, estimates of extractable fuels and necessary technologies to overcome resource shortages, etc, then you probably have much more to worry about on a very small timescale than pondering over truth in general and especially whether sugar is 'good' or 'bad' for you.
Note that the army's view of certain scientific knowledge and distilled policies can be vastly different than what emerges from the mouths of the faces we see on TV be it consumer ads with white-coat actors or government ads with black-coat actors.
Also, scientists are same people as everyone else - incentives distorts, opinions distorts, peer pressure distorts. Science develops and is not perfect yet. A lot of past science would not be considered science anymore and is incorrect. There are also systematic biases - the way papers are chosen influences what we know. For example there is strong bias against negative results currently.
Most cutting edge science is contradictory and consensus emerges only slowly. Who is right in that mess? You can not trust even single study, even by best intentioned and skilled scientist. People like to treat it as "truth", in particular when they like the result.
At least when considering someone for a PhD or Masters, you'd think the point would be to learn good practice, not to actually push the field forward. There's just not as much frontier as when the rules were set.
This is not true. It's incredibly easy (and you can be infinitely lazy) to come up with any bad hypothesis that has almost no chance of turning out positive results.
Good hypothesis: Existence of Higgs boson at 125 GeV.
Bad hypothesis: Eating chocolate in the morning decreases the risk of developing lung cancer.
We value positive results more because negative results are incredibly easy to make just by coming up with bad hypotheses.
Otherwise everyone can just suck up all the funding for total garbage hypotheses that will almost definitely end up with negative results anyway.
"A mutation in the P53AIP1 has a protective effect against alzheimers"
Yeah, I totally picked a random gene off wikipedia. This will probably have a negative result.
So helpful.
Further, I don't have any reason to believe the second is a bad hypothesis because I'm not an oncologist. If an oncologist put forth that hypothesis, I'd expect other oncologists to respond. I wouldn't dismiss it outright. I'd wait to see if it made it through the natural filtering system that is academia. If the results somehow bubbled up through that system, I'd expect them to be somehow meaningful to me. I just feel there's a lack of internal support for academia's own systems, and it's creating a lot of doubled-or-worse work for new scientists.
This article makes it sound like the _majority_ of research funding is coming from industry, very little from government. Maybe this exacerbates focus on needing to "succeed" in research, in order to keep justifying funding from profit motivated sources.
It seems like everyone is so focused on producing "successful" research, that we just try to fit experiments into to a positive light, and toss out data that just didn't really "work". Meanwhile, there's probably a lot of data that just goes unpublished and never shared, and thus, we remain largely ignorant of what's actually being discovered.
Part of me still feels like it's more of a just broader cultural problem, and simply shifting who's funding things isn't going to help. Not sure if there's any effort to simply provide a way of sharing experimental data, i.e., something like "open source licensing" for experimental data, etc, where sharing means you don't get screwed by someone else.
Your implication that, were the research funded by government (or some other non-profit entity), it would somehow be "better" is false. The source of the funding in all cases influences the allowed results, and determines the likelihood of future follow-on funding.
If anything, government (at least in the US) is responsible for some truly harmful dietary advice, and funds researchers who support its policy positions.
My sense is that the main problem is still the focus on "positive" research results, and a complete lack of sharing of anything that wasn't successful. "That research doesn't hold up in this case" isn't really a statement anyone seems to publish much.
_Maybe_ that's exacerbated by private funding, though I think it's just generally a cultural problem within the scientific community.
Perhaps a public source of funding would enable the opening up and sharing of "negative" research results, of which I think there is considerably more data for. But, given that universities haven't really done that at all to my knowledge, I'm skeptical of that as well.
The last paragraphs of this article are what struck me as "anti private funding".
It’s pretty good as it includes some of the original ads...”sugar is part of a balanced diet” “sugar doesn’t just fast good, it’s good food” “eating sugar will help you lose weight”.
but the first order thing to do, if you want to weigh less, is put less stuff in your mouth, and move around more. all the rest are 2nd and 3rd order details.
Smokers can stop smoking. Drinkers can stop drinking. Gamblers can stop gambling.
Over-eaters cannot stop eating.
Eating is sort of a prerequisite for survival. It's weird that we have this complete blindspot with regards to people with unhealthy relationships with food when we show a lot more compassion for other kinds of addicts. But the things most addicts get addicted to is completely voluntary. Food is one of the few vices that you are required to participate in to some degree. You tell an alcoholic just "to drink less" and you're the asshole. And rightly so. They have a problem. It's best for them to avoid the source. But we find it perfectly acceptable to tell people with food addictions to "eat less". Why is that?
So, it is understandable why people would like to find a way that can make it easier. Either a way to make what they have ingested not count, a way to ingest the same amount but get fewer calories from every ounce, etc.
And even your advice is wrong. Moving around more doesn't move the needle enough. "You can't outrun your mouth".
In my experience as someone who has lost-- and been keeping off, for years-- 150lbs, what you eat makes very little difference in your hunger levels. Unless you're talking about eating amphetamines.
But tapeworms are contagious.
First off, available evidence says that exercise alone for weight loss doesn’t really work. The amount of exercise it takes to “burn” off an Oreo is insane. Tons of Americans start exercising every year and lose no weight.
Exercise is great for cardio strength, endurance, power, etc. but if you’re hoping to lose weight on a treadmill alone, good luck.
Second, different types of food do different things to the human body. 400 calories of sugar and 400 calories of whey protein powder will do radically different things on a biochemical level. While fine tuning the amount of food you eat might be necessary to lose the final pounds, an astounding amount of weight can be lost by changing macros and ingredients without changing calories.
Also calories are bullshit. They represent how a good burns, not how humans actually metabolize their food.
Finally, food affects how you eat. Foods affect satiety in different ways, which feeds back into how much of it you will eat. Trying to eat less of a food that doesn’t make you feel full (or is engineered to not make you feel full) is a path to exhausting your will power and failing.
And in the other corner we have your advice of “move more and eat less”, which given the state of America’s health right now doesn’t work at all.
https://academic.oup.com/ajcn/article-abstract/35/4/727/4812...
I also did not eat out, since the estimates on most restaurants for amount of ingredients and total calories/macros are wildly off the mark.
And before you mention water weight, I had DXA scans done that showed both fat loss and lean tissue gain. I also did not modify my workout schedule at all.
study lose weight by changing macro nutrients while maintaining the same caloric intake
https://academic.oup.com/ajcn/article/79/5/899S/4690223 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5639963/ https://journals.plos.org/plosone/article?id=10.1371/journal...
I only very, very briefly skimmed these, and am not claiming they refute your claim.
Having said that, I know one person who lost a great deal of weight even while consuming more calories, over the course of a number of years, and given no substantial delta in exercise.
To a first, broad approximation, it's true: people who fewer calories will tend to lose weight. But this is an exceptionally complicated topic, and I posit that most any generalizations tend to do more harm than good, if taken too deeply.
Look into the follow up studies from biggest looser contestants. It does not look good.
And I think the success rate from you suggestion in the medical studies in general is somewhere around 2%, not encouraging.
Edit: I do believe you advice is valid for healthy people though.
The rub is that humans need some level of dietary fat. Without it we go into “rabbit starvation” and die. What we don’t actually need is carbohydrate, we can live just fine without it for arbitrary periods of time. Since any human in a non-extreme situation will have dietary fat and can control their carbs, it’s colloquially correct to say that “sugar causes weight gain”, even if the technical answer is more complicated.
Sugar triggers insulin, insulin triggers storage of glucose in fat cells. There is a lot more to energy production/atp/Krebs cycle than calories in/calories out.
The mechanism, as I understand it is that fructose essentially turns into fatty liver, which increases the insuline resistance, the increased IR in turn causes higher insulin levels from ingesting glucose at a later time causing higher median levels of insulin, also causing increased IR.
Point being, the damage done from fructose isn’t measurable from the effects of a single meal. And the insulin raise from glucose is probably not that bad given a healthy start state.
Modern hard sciences academia is a horrible place and the problem is economic: there are too many scientists and too few jobs for them.
To quote Stephenson's Cryptonomicon:
>Three years later, he left the Astronomy Department without a degree,and with nothing to show for his labors except six hundred dollars in his bank account and a staggeringly comprehensive knowledge of UNIX. Later, he was to calculate that, at the going rates for programmers, the department had extracted about a quarter of a million dollars' worth of work from him, in return for an outlay of less than twenty thousand.
1. There is a ton of money at stake for a ton of actors. Farmers, processors, manufacturers, restaurants and pharma have huge incentives to not change things.
2. From my observation, nutrition scientists tend to suffer from herd mentality more than anticipated, for reasons I'm not certain about (although grant money certainly is part of it). Hell, they will even prosecute their own members who don't conform 100% to the official story, it's nuts.
Plus I feel like really understanding nutrition science would require much more medical/biology training than nutrition scientists typically receive.
We're not really in the dark ages when it comes to nutrition science - we've actually learned a whole lot in the last century, but we take a lot of those advances for granted because food is such an integral part of our daily lives.
That said, nutrition is also much more difficult to study because not only are there ethical concerns that aren't present in a lot of other scientific fields, but there are an incredible number of confounding variables that make it difficult to perform conclusive, properly controlled experiments for anything but the most basic and straightforward hypotheses.
And that's all before you get into the issue of genetics and nutritional effects varying across a heterogeneous population.
I'd add that it might feel like we're in some sort of dark ages, but that could stem from a growing awareness where people know more about how much we can't claim to know for certain. That awareness replacing over-confidence might imply things aren't so bleak.
The problem is when we go from survival to optimum you need to look at weak order effects. 0.01% is significant across 7 billion people, but really hard to discover. Further, you encounter trade-offs is 0.01% worse in these 20 things, but 0.01% better in these 30 things what's the importance of each of those things and how does that interact with the 10,000 other chemicals people are eating daily.
Perhaps its just easier for non-specialists to understand the issues surrounding some areas than others, eg nutrition research. A lot of the "advance" could be illusory.
It's crazy to me how hard it is to switch to a view of food as fuel instead of as a reward. People who readily eat the worst foods on earth would never think of putting bad fuel in their car.
With that backdrop, all the food industry needs to do is sew the tiniest amount of confusion and that lets everyone do whatever they want, because "who knows for sure!?!?"
People like to eat. It feels good. There is of course a lot of ignorance about food (and even if you aren’t ignorant it’s still easy to willfully make bad choices) but that doesn’t mean we should dehumanize it. Just like with sex, we should study it and develop a healthy culture for it that balances pleasure and what’s good for us.
Also, I’m somewhat convinced myself that the reason poor people tend to be very fat is that food for them provides way more bang-per-buck than anything else at certain income levels. Yeah you may not be able to afford a car or a nice place to live, or healthcare, or education for your kids, but goddamn you can eat some delicious food for relatively cheap. It sucks that poor people get hit hardest by obesity and almost nobody wants to be fat... but at the same time, I feel like trying to decouple food from pleasure would mean depriving poor people of one of the few joys they can afford
But that's the problem. Sugar hijacks the body's receptors making it think that it tastes delicious and is healthy and yummy. Because why would something yummy be so bad for you?
Im also a type 2 diabetic. After cutting sugar out of my diet (damn, its hard AF to avoid sugar everywhere), sugar tastes bitter and leaves a weird aftertaste. Of course, unlike what many say is polemic, sugar absolutely is poison to me.
Yet, I find more and more foods that have sugar crammed in for no good reason. After seeing product after product with artificially added sugar, I can only assume that this is a conspiracy of some sort. Why? To make food addicting? Cheap and easy? No clue. I just know I end up paying more for unadultered products - where this should be the default.
I respectfully disagree. People put all sorts of terrible fuel into their car. In my opinion, price is the determining factor for most people when it comes to fuel, not quality. I think the prevalence of ethanol based fuel supports that.
I also think there is a somewhat analogous argument to be made for food as well. People go for what is cheap and fast. If time = money then people go for cheap and cheap. Although I agree with your point about the emotional dependence. Anecdotally I've been doing Keto for 2 years and removing carbs and sugar from my diet has allowed me for the first time in my life to view food as fuel and not some sort of emotional validation. I've seen a lot of people on r/keto speculate that it's because of the lack of sugar rushes and the then inevitable dopamine hit. Kind of like a drug when you think about it.
It's not like Trainspotting withdrawal, of course, but when you're drying out from a sucrose binge, "just getting a little taste of that sweet stuff" does tend to intrude upon one's thoughts annoyingly often.
https://www.sciencedirect.com/science/article/pii/S026156140...
One of the few camps that doesn’t have huge lobbying power is organic whole foods or sustainable plant-based foods.
Basically was due to a force of charisma, presidents getting heart attacks and industry funding.
Think about it this way:
"We want to feed group A organic apples, group B apples that have been doused in insecticide, and then use a group C that isn't fed anything."
This is already hard - specifically if people are resistant to eating something they perceive as harmful. But now add in further separation for confounding variables:
- Weight
- Race
- Age
- Sex
- Other foods you eat
- Exercise
And everything else that can vary drastically from one person to the next.In order to actually perform this study, you would either need A) a VERY large group of people to observe (who haven't opted in to a controlled study) so you can have statistically significant sub-groups that can be stratified into quartiles or whatever (for example, sedentary, low activity, moderate activity, high activity),
Or, B) a fair sized group of people who want to opt in to such a restrictive controlled study.
Nutrition is something that typically needs to be studied for decades for things that we don't already have a pretty good idea about (like acute allergies, botulism, those kinds of things).
We are very unlikely to have this data until we have MUCH better observational data over the course of someone's life. Maybe we will have these points as people born in the early 00's start to grow up with more tracked data available, but can you tell me how many apples you ate per week in 1997?
(Quick edit to clarify some confusing language)
Clearly we need to find more effective ways to convey science and make people comfortable with believing research that they aren't capable of assessing.
Sugar has and will be more powerful than cigarettes evet were.
Both are plantation crops and benefitted from slave labor.
I don't understand how that level of absurdity can be offered up without assuming we'd be skeptical. I can see "kids who eat candy don't gain any more weight" as being a possibility, but thinner? What hubris.
It really depends on the bacteria we have in our guts.
Also, if you’re worried about your gut bacteria, know that excessive amounts of sugar are well known to affect you negatively in that area.
Well, for solid foods. Turns out our brains don’t think liquid calories “count”, which is why protein shakes are a thing. They let body builders massively over protein themselves. That shakes are now a cultural thing for weight loss is absolutely hilarious to me.
No matter how much dried fruit I eat I can't seem to gain a pound. Quantities like 400 grams of raisins.
I believe in you.
1. Standard metabolism: You need certain amouns of calories, and a certain amount of it must come from carbs. If you need 1200kCal in carbs, you will feel hungry until you get that 1200kCal in carbs, no matter how much fat you eat. It might be 1250kCal in plain rice, or 2500kCal in fatty chips, but it must contain 1200kCal in carbs.
2. Keto metabolism: A part of the carb need can be fulfilled with fat, at the cost of lower efficiency. You won't be hungry, almost regardless of how little carbs you eat.
It's easy to see how in 1. eating sugar could help you losing weight by making you eat less in general.
But if they are just claiming a correlation, that doesn't seem all that out of the question to me, because parents might include the weight and fitness of their kids as a factor when deciding how much, if any, candy to allow their kids.
Suppose a parent has two kids. One greatly prefers spending his time indoors reading or using the computer, and gets almost no exercise except when forced to do physical chores. He's not fat, but he's on the high end of normal weight for his age and build.
The other prefers to spend his time outside running around, climbing trees, playing basketball, and is pretty much constantly on the move except when sleeping.
Assume both kids like candy. I could see that parent allowing them to have it if they remain fit and not overweight, but restricting it if they start to become unfit or overweight. Under such a rule the result is going to be that the second kid is allowed to eat a lot more candy than the first kid.
That would result in a correlation between higher candy consumption and lower weight and better fitness.
Thinness causes candy intake, more so than candy intake causes thinness. The study cleverly misframes that.