> Start removing thoughts from your brain. As you start thinking about something, just stop.

I had a hard time sleeping just last night. I couldn't stop thinking about things - I even had to eventually google the chemical composition of Sodium Bicarbonate, and of course what exactly Bicarbonate was...then of course that led to questions on Sodium Bicarbonate vs Sodium Chloride...it's a never ending process for me sometimes at night.

I will certainly try this though.