Slamming on your breaks when you don't need to and forcing everyone behind you to slam on their brakes to avoid hitting you is a bad idea.
Smooth and predictable is safe.
Smooth and predictable is safe.
I'm not advocating NOT keeping appropriate distance. You should.
I AM advocating NOT slamming your brakes needlessly.
Even when keeping appropriate distance, when the driver in front of you slams on their brakes, you will need to also.