2) Had a kid, and sleeping in late is simply no longer an option. Which makes me think that despite how I covet late nights and sleeping in, it really was never the natural order of things, at least for adults.
2) Had a kid, and sleeping in late is simply no longer an option. Which makes me think that despite how I covet late nights and sleeping in, it really was never the natural order of things, at least for adults.
* My eyesight was a bit poor, got glasses for the first time * Snored a lot, got a mouth guard as a sleeping aide
On top of that going through a period with vitamine suppliment really boosted me. My take from is if you don't wake up when the sunrise (if you went to bed in ok fashion) and feel somewhat rested, start to look at your sleeping behaviour/daily stress.
Incorrect. We survived a million years of nocturnal predators while possessing neither claws nor fangs nor, for most of it, fur.
How did we do that? The night owls guarded the early risers in their sleep, and we took turns, one person staying up extra late and one getting up extra early.