So many things wrong with this (beyond the typos, misstatements of science, and so forth) it's hard to know where to begin.

Here's a simple algorithm: if you feel lousy (=sad, flat/unmotivated, fatigued, anxious) for at least a couple of weeks AND these symptoms are interfering with your life/causing you to change your behavior, OR you're having thoughts of death/suicide, talk to a professional. Could be an MD/RN or psychologist or social worker.

Thought experiment: you do some sort of asinine questionnaire like this one and it says you're experiencing burnout. You would... try to make changes AND seek treatment if needed. Conversely, it says you're experiencing depression. You would... try to make changes AND seek treatment if needed.

Sorry to be cranky, but this stuff presses my (professional) buttons.