The article was called "Get Off Your Ass" and ran in Bicycle magazine probably about two years ago. I'll see if I can find it when I get home this evening so you can decide how credible you think it is.
The article was called "Get Off Your Ass" and ran in Bicycle magazine probably about two years ago. I'll see if I can find it when I get home this evening so you can decide how credible you think it is.
The text, in case that link dies:
"No one wants to be a slouch, but it turns out that might just be what's best for your back if you're bound to a desk all day. That's right: Although you've been admonished all your life to "sit up straight," the healthiest posture seems to be considerably more laid-back - 135 degrees back, in fact. When researchers in Scotland and Canada scanned the backs of 22 healthy men and women as they assumed three sitting postures - sitting straight at a 90-degree angle, hunching forward, and leaning back 135 degrees - they were surprised to find that the spine was actually least stressed in the laid-back position. The worst? Sitting ramrod-straight created the most disc movement and strain on the spine.
"Sitting unsupported puts more pressure and stress on your lumbar spine than standing," says Scott L Blumenthal, M.D., a spine surgeon at the Texas Back Institute. Relieve the pressure by sitting in a chair with good lumbar support, so it's easy to maintain the natural curvature in your lower back."
Source: March 2009 issue of Bicycle Magazine. I think this is covered by fair-use.