> most real-world setups have multiple heavy packages installed.
Sure, I wouldn't use it in this mode, but this line to the effect of "it takes seconds to start up" is usually uttered by people who are more used to the likes of nano or vi. You can also use those command-line options to start Emacs in that sort of one-off mode.
> your reported startup was 0.1s, but immediately after Emacs startup, it froze 2 seconds.
That's odd, I can start `emacs --no-init-file --no-site-file --no-splash -nw <file>` and write something to the file, C-x C-s C-x C-c to write + exit with no more noticeable delay than doing the same with mg, nano or vim on my system. This is with Emacs 25.2.2.
> I want a bunch of stuff to happen (open files, color them with syntax.
Opening a file to have it syntax-colored takes less than second (feels like at most 1/8 of second) in that mode.
> I start it a few times a day[...]
Doesn't Clojure have some equivalent of M-x tramp-cleanup-all-connections? Occasionally I'll mass-close buffers, but the uptime of Emacs tends to be 1=1 my laptop, usually about a month (for security updates and the like).
I believe this mode of use is more typical than restarting it this often.