I'd avoid both. But if I have to pick one to eat 4 tblsp from every day, I pick sugar hands down.
1 cup of sugar = 201 g. 1 cup of Butter = 227 grams. 201/227 = a given volume of sugar is about 89% as heavy as the same volume of butter.
1 gram of sugar contains 4 calories. 1 gram of butter is about 7.2 calories (a gram of fat is 9 calories and butter is roughly 85% fat + milk solids and water). 4/7.2 = a gram of sugar contains about 56% as many calories as a gram of butter.
4 tbps of sugar = 50 grams = 200 calories
4 tbps of butter = 56.8 grams = 408 calories
But that's HCLF me :)