Fad diets here, fad diets there, fad diets everywhere.
Don't eat this, only eat that, don't eat at these times, only eat at these times, fast, don't fast.
It's been going on for decades, and it's both silly and counterproductive.
You start off complaining about fad diets and now you link to your diet which is the very epitome of a fad diet. Is there any medical research behind this diet?