Gee I'm still on version 11. I tried updating once, got a ton of useless crap like calendars and shit and reverted back. Email is one of the few things that I want something very basic and crude.
https://www.mozilla.org/en-US/security/known-vulnerabilities...
I'd advise upgrading Thunderbird and ignoring the features you don't use, or switching to an actively-maintained mail client which is designed to be simpler than Thunderbird.