I have been sleeping better for years but it causes me to have to perform the morning and evening transitions twice as often.
EDIT: I guess the thread is too deep but I can’t reply. By “transitions” I just mean all the stuff I do between doing the stuff that occupies me. It’s common that I find another problem and start compulsively trying to fix that instead of getting back to work on the thing I would rather be doing. When I work in an office it’s not really an issue but I am trying to develop patterns that allow me to not work in an office, mostly for career progression. I want to work in a different industry and can only get freelance work in it for now.
I also tend to find I ultimately fix my own problems in my own way, but finding corrolaries can be useful in the decisions of what to try next.