Yes, optimizations are important, but not for the question the autor tries to ask. To answer his question he need to control optimizations, to have vectorized code and not vectorized one. The simpliest way to control optimizations is to turn them off and to do them by hand.

> Recent CPUs return rdtsc values unrelated to the count of instruction it executed, it’s a counter running at some constant frequency.

So this counter is the best fit to measure speed of code. What the point to count number of instructions executed when different instructions take different time to execute? But if rdtsc counts clock ticks, than it fits best. It is OS independant way to measure time. It is compiler dependant way, but it works with gcc and clang, the compilers you can get for free. Alternatively it is not so hard to rewrite two non-empty __asm statements into any asm syntax your compiler understands. There are total of 6 instructions.