2 Simple Ingredients That Will Boost your Morning Energy

There is no clear consensus. The few studies done suggest the opposite of what you are saying - that the glycogen depleted state your body is in when you wake up leads to burning fat before muscle. That said, most physiologists suggest you should eat something before working out. THAT said, most bodybuilders suggest doing "fasted AM cardio." I tend to go with the bodybuilders' advice as they are the ones actually putting their ideas into practice and figuring out what works and what doesn't.

And most busy people's morning breakfasts are not significantly portioned enough to risk indigestion against a workout that is probably about 5 minutes at the max (1.5 min. for rest time plus .5 min. for timing wrong plus 3 min. for doing LOTS of push-ups, theoretically). That changes if you throw in the core routine.

Most of us are just eating a bowl of cold cereal or having some toast. Not a full English breakfast.

you should always eat protein after workout.if you need to eat before as well depends on the amount of training.if you just do a couple of 30 sec series of pushups eating after should be sufficient.if you fail to eat after you will fail to gain strength