Well, that's a shame. I hate eating in the morning, and love eating in the evening. I find it surprising that earlier humans in history didn't follow this pattern, allowing the body to adapt to digesting food later at night.
"On the time-restricted regimen, the men had lower insulin, reduced levels of oxidative stress, less nighttime hunger and significantly lower blood pressure."
If I eat in the morning I'm ravenous until bed time :(
“When overweight individuals with >14 h eating duration ate for only 10–11 h daily...they reduced body weight, reported being energetic, and improved sleep.”
The 10 hour period was self selected. So could have been morning or evening I guess.
This doesn’t seem very surprising to me. Maybe there are other details that I missed.