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Same--I generalized it as basically my body is vindictive about treating it badly. Except I'm better off with meat and dairy. And especially cheese. I have experimented with vegetarianism, but only for my fussiness about my feelings for helpless animals.

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I dumped meat and dairy as I was also finding the more of that I ate the more time I spent on the toilet. Then you start to read up on what you're actually eating and being an animal lover it all just added up for me.

I should have added that I have also found exercise really helps me as well. High cardio if I feel I could be getting an attack coming usually see's it off.

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