Ray Peat is a true scholar and a gentlemen, he just wants to untangle the mysteries of our metabolism and sees through what the media and government try to shove down our throats.
His pieces on the vegetable oil industry are just the start of his many revelations. I've never looked at the food and drug industry the same way after knowing his work.
The Peaty things I've discovered that made the most dramatic difference in my life were colagen and methylene blue. My stamina, focus and overall health improved immensely after I started using 10gtt methylene blue and 2tbsp colagen in my morning shakes. Oh, and of course, RED LIGHT!
For anyone interested, look for the "Ray Peat Forum" (community organized) and the "Ray Peat Inspired" videos on YouTube.