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I'm definitely not headed to the bathroom every half hour, like I would be if I drank 4 liters of water ever day. What exactly needs that much replenishing working at a computer in the air conditioning most of my day?

https://www.goarmy.com/soldier-life/fitness-and-nutrition/co...

Military suggests roughly 4 liters for an active person, for an entire day. Even adding another liter for strenuous and in dry climates, that's far less than 8 liters.

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4L of fluids, currently around 3L of water + 1L of milk.

If you're awake for around 16 hours, not sure why drinking an average of 500ml of fluids every 2 hours seems excessive to you. Or why drinking 1L of fluids every 2 hours (when your agenda for the day includes doing a 15 mile hike in hot weather) is considered a lot.

If what I've described above would make you go to the bathroom every 30 mins, perhaps see a doctor.

That's the point, you said double it. 8L is a ton of water, even when active. No one is carrying that much, even the military. 4L is excessive for a normal day not being active.

I appreciate the feedback, but perhaps don't tell me what to do.

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