Try EMDR?
I met an EMDR person once who I think roughly accurately describes CBT as how to deal with issues, and EMDR solves them so you don't have to deal with them in the first place.
Worth a try.
I met an EMDR person once who I think roughly accurately describes CBT as how to deal with issues, and EMDR solves them so you don't have to deal with them in the first place.
Worth a try.