I think this is personal. Ice cold showers help me immensely and consistently in multiple climates. My wife (originally from another country) prefers to take hot showers. Although that sounds awful, if I feel her skin afterward, it's cool to the touch, so I know it works for her. So I of course tried it and it was a nightmare. Never again.
Where I live it was 40C/105F yesterday and we don't have air conditioning. It's actually not bad when you have a strategy in place. In college I lived on the 10th floor of concrete building that also lacked air conditioning. I think the list in this article is good mainly for short term relief. It's also optimized for situations that aren't very applicable to most of its readers.
In France, it's standard for windows to have white exterior shutters that both repel sunlight and prevent it from entering a home through the window. They are controlled easily from a handle indoors next to the window. This should be standard in homes and buildings worldwide. If you prevent heat from entering in the first place then you can greatly reduce the "need" to use air conditioning. I can personally attest to how effective they are.
Simply opening the windows at night helps a lot since where we live it gets cool enough. Whole house fans (run in the early morning or late evening), ceiling fans, and cool drinks are enough to keep me comfortable indoors no matter the temperature.