I got an email from a local recruiter a few weeks ago and stepped outside during my lunch break to give her a call. On the initial phone call she asked me where I worked currently. After the call I stepped back into my work where I sit back to back with my manager. No more than 5 minutes later his phone rings, its the recruiter calling to see if they have any need of her services. I emailed her while he was on the phone with the recruiter and told her I was not interested and to please remove me from her list for all future positions. That was a stressful 5 minutes.