My impression here is that intelligent people tend to over complicate this distinction. Consciousness is what separates you from a rock. It’s the fact that you have an inner life at all. That the world shows up for you. The points you make are interesting, but orthogonal to core distinction of what consciousness is.
EDIT: as you point out, your examples raise interesting points about personal identity over time, throughout space, etc. These, I argue, are just additional and separate distinctions.