Oh you know what, maybe you're right. I was basing my comment on this reddit post and the timestamped video it links to: https://www.reddit.com/r/intermittentfasting/comments/788v15... If you rewind that video a bit turns out she's talking about something else, circadian rhythm/time restricted eating, no idea. I happened on this post just the other day, that's why I replied to your comment in the first place. It's funny my wife and I were going to start trying out IF and I've been railing on her about how it's gotta just be water until we eat or we lose all the benefits..haha I gotta loosen up. Too much information out there, easy to get lost in the weeds.