PERSONAL ANECDOTE ALERT: Since I've began working from home, something I've found helpful is assigning context to a physical space and moving from space to space to context switch.

For example, I browse the internet and read news on my front porch, but my office is strictly work mode. My living room is strictly a space for relaxing and entertaining guests, my kitchen/dining area is for cooking and eating. It may sound weird but if I get a phone call or have to make an email. I move to my office ( my note pads, and desktop is ready to go which is a plus )

I think the work-from-anywhere play-from-anywhere meme has been damaging to my productivity and happiness. I feel a lot less anxious and more focused.