Agreed. In my experience, the core challenge with most tasks is just that we don't spend enough time working on them. I can easily ignore a bot nagging me, and eventually just turn it off.

The best solution for me is real-time accountability that forces me to sit down and commit to a real person what I'm about to do RIGHT NOW.

I made an app for this called Focusmate (https://www.focusmate.com). It's a bit like a study buddy, except for anyone and any task, and much more effective IMO.

PS. My quiz results: "Oops. Sorry, we can't seem to find what the problem is." (https://imgur.com/a/A2qhoGQ)