There was also rule about it being long-term.
So, are you about to loose job because of that chess? Are you failing the school despite being previously good student because of that chess? Are you increasingly isolated from everyone, increasingly angry and frustrated and yelling on people that you could communicate just fine before playing that much (e.g. if you hated each other before that too, then it does not count)? Are you increasingly fearful of social contact and increasingly clueless in conversation? Or rather does it stays the same?
Did you ceased to care about yourself due showering taking too much time off chess in your point of view? It is less about absolute time spent with activity and more about impact on you or your direct environment.