Wireshark is worth a couple of hours of play. It was quite a revelation to use it on a non https connection and watch myself transmit my password letter for letter in clear text :) Yes one can imagine how that is, but still, doing it is different.
Classic MiTM, well known, but still freaky to observe how easy it is to set up.
Of course, this only works on machines you're the admin of, which is why it's allowed.