Hacker News Reader

That the solution to anxiety and panic attacks isn't "Deal with it! You're making others uncomfortable."

Any thoughts on what is effective to handle anxiety

Three meals daily, with a banana replacing breakfast

No air conditioning

100 push-ups daily

100 sit-ups daily

100 squats daily

Run six miles daily

1 hour Meditation

Talk to 1 new person daily

What's wrong with air-conditioning ? I'd absolutely refuse to work if I don't have my AC. It's my guilty pleasure.