What isa gratitude journal?
The intent is to help you rediscover things in your life that you tend to take for granted. A lot of us have it pretty good but still feel sad or depressed day-to-day. This journaling process intends to curb that.
Very quickly I found out that my daily gratitudes are about (1) driving to/from work that was less congested than usual. (2) finding a good parking spot (mostly at work). (3) getting a tasty lunch (during lunch break, at work).
This actually depressed me, b/c it was just further indication all I do is work.
Well in his program he said whenever you think about this exercise, just take a few seconds to think what you're grateful about right now, today, etc.
I share it with close friends as a way to connect. Feel free to email me and I can send a sample, but I'm not gonna directly link on the internet as it defeats the purpose :)