It's 2018. Refresh should be automatic and continuous!
If something is continually refreshing you would lose your context without doing anything. It would be disorienting if you scrolled down a little, scrolled back up and found the thing you were looking at was no longer there.
You could then refresh to remove the grayed-out items, but in practice you wouldn't need to.
Another approach is to use a "hold" button, which suspends all external updates.
Talk about a bug being called a feature. This drives me crazy.