The Physics of a Firefighter's Window Catch
wired.com
wired.com
Still the firefighter needed a lot of force to hold on to the victim through the tight turn. If his grip hadn't been good, he couldn't have done that. That is very impressive.
Edit: By the looks of it the victim was held at the legs. We can expect a bad concussion.
The reason for that is, that momentum is a vector and so you need to supply force in along each of the coordinate axis individually.
If the victim had hit the ground, we can anticipate worse.
https://www.thesun.co.uk/news/6426086/incredible-moment-fire...
Look at the comments on the post from reddit instead: https://www.reddit.com/r/videos/comments/8nk31a/latvian_fire...
Flinging 50kg to a height of 3m above the release point seems a little high. I'm a fit adult male, although neither an athlete nor a fireman, and I can manage about 15cm. So I think friction is doing a significant part of the work here, likely between the fireman's clothes and the wall or window sill.
Still an impressive catch of course!
That's kind of an odd way of phrasing it; I would have said something along the lines of them providing the upwards force through tension rather than bringing power into the discussion.
https://en.wikipedia.org/wiki/Caber_toss
The key to this, and to mentioned in the article, is accelerating/decelerating not the object, but the centre of gravity.