I get the impression that people think I'm in search of advice here. I'm about half the bodyweight where I started and have been in this range for years now. I don't know what my body fat % is, but an ultrasound tech called me "skinny" when I was 15lbs up from here so it's probably pretty low.

Keto is like some kind of religion with fitness people. My personal opinion is that people use it as an excuse to eat pounds of steak and bacon while virtue signaling that they're being healthy, but clearly some people really do believe it has helped them and who am I to say otherwise? What I can say, is that I certainly didn't see any of its supposed appetite suppressant effects, and there's a way to get there without becoming some kind of dietary zealot.