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From that reading do you have any advice, what can we do to improve our gut and health ?

the simplest advice would be less sugar, more fiber (and probably some omega-3 PUFAs). i'll add sources when i get home.

* Less Sugar

* Less refined/junk food

* Limited use of antibiotics

* More greens

* Add curd/yogurt (in not allergic in your diet)

* More dry fruits, nuts