When I told people in the past I'm a vegetarian they often ask "buhhhh how did you get your proteeeeinz?"
They've often been misled by the meat and agriculture industry
They've often been misled by the meat and agriculture industry
Vegans need to mix and match their protein in specific fashion to get it right. It is certainly not impossible, but it's not as simple as eating an egg.
Eggs - and also milk - are both complete protein sources, so it can be as simple as eating them as part of a wider diet if they are not restricted.