Typical day at my job :

08.20: Come in to work. Check if there is any errors with loadings in production. Chat with colleagues.

09:00: Pointless standup where we tell the product owner the stuff that is on the kanban board. She asks if we are stuck. We are not. If we were, we would have unstuck ourselves.

9:15 to 11:00: Chat with colleagues, write some simple code. Harder code is reserved for work at home due to noise level in open office.

13:00 - 16:00: Meetings usually, a couple of them. Enough to make sure it's not possible to get into flow even with headphones.

That's a typical day in my office.