'Corn Sugar' Makers Hope You'll Buy The New Name
npr.org
npr.org
We have more sugar than we know what to do with - http://www.fsa.usda.gov/FSA/webapp?area=home&subject=ene...
I much prefer the taste of soda with real sugar over HFCS, so when Pepsi did their throwback I bought it by the case, when I can find Mexican coke (Costco has it generally) I will buy entire cases. To me it is not so much about the perceived health benefits of one over the other, but rather the taste.
If there's anything misleading going on here, it's that people think that "real" sugar is OK. I guess it'll give you natural diabetes.
Obligatory link to the video: http://www.youtube.com/watch?v=dBnniua6-oM
The band Van Halen had a term in their contracts, buried in the section of technical requirements that specified things like power requirements and structural requirements for the stage and such, that required the venue to provide a bowl of M&Ms for the band, with all the brown M&Ms removed.
This was there not because they had anything against brown M&Ms. Its purpose was to provide a way to see if someone had actually read the technical requirements. When they arrived to set up for a show, they could walk backstage, glance at the bowl of M&Ms, and if they saw brown ones, they invariably found on closer inspection that other requirements had also been ignored--including safety requirements.
Same with HFCS. If you find HFCS in the ingredient list, it is usually a sign you are dealing with a food that has had a lot of processing applied to it to try to "improve" it, or make it cheaper at the expense of nutrition, and so on. A food that has not been processed like that almost never will have HFCS.
http://en.wikipedia.org/wiki/John_Yudkin
The main issue tends to come down to the mass production of food for consumption, and the market effects / economies of scale that it creates - the input to the digestive system changes rapidly, but the machinery is limited by the rate of human evolution.
I think it's great that people are turning on corn syrup— the super-cheap supply of sugar has definitely had a horrible effect on public health. But I don't like the thinking that the solution is to start using a similar amount of cane sugar.
In Gary Taubes' "Good Calories, Bad Calories" he goes into why HFCS might be worse than table sugar because fructose is processed in the liver. (HFCS is 55/42 fructose/glucose but sugar is 50/50). But I agree that sugar is bad too.
Finally, the reason HFCS was invented was because of the corn subsidy and sugar (cane and beet) tariffs created the market conditions. Drop the subsidies and tariffs and sugar will take back a lot of the market share.
55 vs 50 doesn't seem like a big enough difference to make HFCS significantly worse for you than sugar. I thought that the problem were the trace amounts of enzymatic and chemical conversion agents that are used to degrade cornstarch into HFCS.
But I (and I think Taubes) agrees with your point, sugar is bad for you too. "Corn sugar" may be a bit worse but especially bad if it damages the liver.
Because the digestive system doesn't need to break the disaccharide bond in HFCS, the body can metabolize it more quickly, possibly leading to more dramatic blood sugar spikes and other nutritional weirdness.
It's also worth pointing out that fructose is not only 73% sweeter than sucrose, but is also synergistically sweeter when combined with other sweeteners. As a result, HFCS can be used in significantly smaller quantities than ordinary corn syrup.
HFCS isn't really the issue - it's just the cheapest source of sweetness, without the subsidies it'd just be replaced with plain old sucrose. The real problem is that the average American consumer demands phenomenal levels of sweetness in almost all foods. HFCS is everywhere because consumers expect nearly everything they eat to be sweet. Food manufacturers don't dare reduce the sweetness of their foods because it would cost them countless millions, something no public company has any legal right to do. Without a federal mandate or a massive cultural shift, I can't see any progress being made.
Yes, in nature though it's generally package with a dose of fiber which slows down its absorption. Being natural doesn't make it good.
They called it HFCS because fructose=fruit=good for you. Now that people think HFCS=plutonium it's renamed natural healthy happy corn sugar.
Nice try. So that would be... sugar?
EDIT: Seems there are a few variants - 42% fructose, called HFCS 42, 55% (HFCS 55), and a whopping 90% fructose (HFCS 90) (from http://en.wikipedia.org/wiki/High-fructose_corn_syrup )
Anyone with agricultural knowledge know what you could grow instead of corn in the cornbelt if the demand (and/or subsidies) for corn were to collapse substantially?
And before that, all kinds of grass.