You aren't busy. You just feel busy. Find time to do interesting things, because once you have kids you'll find out what being busy actually means.
Being on call 24/7 is not conducive to being available for parenting responsibilities of young children.
It's more of a paradigm shift in the way you think about time -- you're suddenly not just responsible for yourself and your accompanying todos, but a whole nother human life, and their accompanying todos (which are manifold greater because they're dependent on you for even the simplest of needs).
Didn't say that. I was saying something to my past self who thought I was busy at the time which was the point of all this.
And, no, you're not in full control of how busy you are when you're a parent. You have kids? Because no parent I know would ever say that.