As a relatively big person, doing heavy exercise several times a week, I simply cannot image how would I get all proteins I get from eating meat, eggs and dairy products (I can,but it involves eating huge amounts of expensive vegan food).
Also - you may have heard that excessive amounts of protein ages you faster - most protein heavy foods are also pro oxidants and oxidative stress ages your cells.
The expensive vegan foods - meat, eggs, dairy are processed plants. So what you are saying is - if you eat the plants directly, they will be more expensive compared to filtering them through an animal and then eating them. Does not make sense.
For the heavy exercise - they are now ultra marathon runners, power lifters, etc that are vegan. Where do they get their protein? https://www.ranker.com/list/athletes-who-are-vegan/people-in...
Is this really true?
>The research was supported with a grant from Australian Eggs; they had no role in the research design, conduct, analyses or writing of the manuscript.
Not sure what to make of that ...
This pdf from the USDA says "Eggs are among the most nutritious foods on earth and can be part of a healthy diet". True, the pdf then goes on in great detail about the potential health hazards: https://www.fsis.usda.gov/wps/wcm/connect/5235aa20-fee1-4e5b...
The American Egg Board pretty much states they are wonderful for your health: https://www.eggnutritioncenter.org/egg-nutrition-basics > Eggs fit into the healthy dietary patterns recommended by public health organizations. > The high-quality protein in an egg is essential for building and maintaining lean body mass
Essential, hm.