The treadmill was invented as a prison rehabilitation device
daily.jstor.org
daily.jstor.org
Weird, they still feel like industrial age torture devices ^_^
Now 'tis oakum for his fingers and the treadmill for his feet
And the quarry-gang on Portland in the cold and in the heat,So I think you're much too eager to dismiss the value of stationary bikes.
I definitely agree with their characterization of these infomercials.
Assuming the point is exercise, of course. Bike commuting and utilitary cycling in hilly areas can be more of a challenge, but I'm assuming that if we are comparing to stationary bikes, commuting isn't the point.
While I think OP is misdirected, I knew all sorts of people when I lived in the suburbs who had exercise equipment they bought for the idea yet it was left unused year round. And the idea of taking a walk outside through the clear air of suburban Texas seemed lost on most of my neighbors who, of those I knew personally, did not have the excuses we like to make up for them in these threads.
Though I'm not so sure guilting them in these threads is the most effective way to change behavior -- we probably both agree there.
You could get a trainer--a device that allows using a regular bike indoors, which takes up less space and only needs to come out when you don't feel like going outside.
My exercise induced asthma has gotten worse over the years. I can do strength based workouts for hours with out breathing problems like brisk walking at the maximum incline and high resistance and incline on the elliptical. But my running days seem to be over.
While I still think running is the easiest way to lose weight, riding a bike regularly has greatly improved my lung capacity and for some reason isn't as big an allergy load for me.
Though it's not something I discovered the value of until I was halfway through my 20s.
Stationary bikes alone suck, but as part of a gym (home or otherwise) they are pretty useful for exercises that are rotated through fairly quickly. Regular bikes are quite awkward for that.
I also don't like biking outdoors I can't imagine biking in the streets with all of the distracted drivers. At least you can legally jog on the sidewalk.
Besides if you want something that gives you a good cardio workout without the stress on your body of running and you want to work out in doors, you might as well get an elliptical.
I wouldn't recommend that most people spend money on at home exercise equipment though. Most people don't use it unless they are already in the habit of going to the gym.
I try to get out on the trail when I can, but not all of us live in locations where regularly getting on a real bike is compatible with having a full-time job. Between sunrise/sunset times and weather, in the Seattle area you're going to have to be quite dedicated to get on a real bike 3-4 times a week year round.
Yeah I think that's what they were getting at.