I had an interesting personal experience recently. I’ve been trying to learn Russian from Duolingo and to better enable myself, got a few books on Russian grammar etc. I read them at night in bed. While I was trying to memorize a grammatical rule by reading over it a few time. I suddenly had a recollection from a early childhood. First I had this visceral feeling inside. Very similar how a smell might trigger a feeling of memory inside. Then I remembered something very vividly that I had not thought about or had completely forgotten. It almost felt like while my brain was trying to memorize something, it reactivated something inside.
I’m now curious if this was a random coincidence or if memorizing something new will help me keep older memories or reactivate some forgotten ones.