in last year I moved to different country, cheated and divorced. Here is my methods:

* go to gym (3 days in a week, set a realistic goal) * try to run a marathon! (doing exercise really helps, it makes you happy!) * consistent sleep, healthy food (11pm - 7am or earlier) * go out! Escape from home. * stay away from social media, prn, drugs, netflix and chill * go out! Again! * use vitamine D regularly (helps a lot)

(never used medicals)