Is that true though? Many sites have Facebook share buttons that don’t actually load anything from Facebook unless you use them - they use a locally hosted button (I do this on my own sites, and got the idea from seeing it on so many other sites). I don’t see like buttons (which are directly loaded from Facebook) with anywhere near the frequency I once did either. In fact, the like button is only used on 0.5% of the world’s websites [1]. Even the Facebook pixel, a common target of the scorn of privacy advocates, is only in use on ~12% of the top 1 million sites [2].
12% is hardly “virtually every website you visit”. It’s pretty alarmist to say that.
[1] https://trends.builtwith.com/widgets/Facebook-Like-Button