Yet, nowhere in the article did they mention what time is their half-a-million represents for a night owl, 11PM, 12AM, 1AM?
So the article is saying don't sleep in or you'll die young but if you get up early your health will suffer adversely?
At the beginning of the study period, participants were asked whether they considered themselves to be morning people or evening people, or whether they felt they fell somewhere in between those two groups.