You speak as if you have no agency in the situation. But, you do have agency. Using, or not using, facebook is 100%, entirely your choice. There was a happy (happier?) world before 2005, where families shared photos and stayed in touch, without Mark Zuckerberg.
But it is just so naive to assume I wouldn't miss out on notable pictures and news of people I love by opting out. Facebook does have some value. We're not just purely idiots. We get the trade-off. Hard opting out would have real downsides for me.
It took time but everybody is happy now : )
I still sometimes miss the family blig we used to have but updates are more frequent and the threshold for contributing is lower than it used to be.
To be fair, I shared your attitude in my 20's. My mother would snail mail a yearly newsletter with printed pictures and I yawned at the effort.