Ask HN: How do you stay healthy while working 40+ hours a week?
When do you go to the gym? Have you changed your diet? Share your healthy living and work/health balance tips!
We just moved into our house a little over a year ago. I'll be adding adjustable dumbbells and a rower soknisg.
I also put my health above everything else - including my family and my job.
If I'm not healthy, I'm no good to my family.
I don't eat well balanced meals like I should, but I eat unhealthy foods in moderation or not at all.
Find something you like to do that's active. For me, ultimate frisbee fits the bill. I have a group that I play with. They play almost daily, but I only play once a week because of old legs.