> bending a pin on a CPU, giving a static shock to a component, misapplying thermal paste.
Pins are in the socket now and very small, pretty much impossible to bend without negligence. Thermal paste is also usually pre-applied to the stock cooler, and you won't need to apply your own unless you're using an aftermarket cooler and overclocking.
Static shock is probably the only real concern but honestly I've built at least 20 PCs, at least 5 while wearing socks on a carpet. I've just never seen it be an issue or even met someone in real life who shocked hardware.
Parts are also much more durable than you'd initially believe. I competed in a PC building race (weird, right?) and most builds took 2 minutes or less (some stuff was pre-assembled). Hardware was slammed into motherboards as fast as possible, clumsily dropped on the floor, no regard for static. No attendee had any hardware issues.
> Even for enthusiasts, this is a task they do perhaps every 3 years, and every time with different components.
Nah, for those of us who love it, we'll gladly build your PC for free (for friends) if you buy the parts, I'll even double check the build first. Though I do try to haggle a six pack of beer out of the deal.
Example of modern pins:
https://www.techpowerup.com/reviews/MSI/Z170A_GAMING_M7/imag...
http://i65.tinypic.com/w1y22t.jpg