That's simple because of statistics of photons registering at random locations. Happens even if readout noise or whatnot increases.
For those who doubt: imagine a sensor with so high resolution that each pixel is only being hit by just one photon or none at all. Such a sensor would have the ultimate dynamic range. No burned highlights at all. (Of course you might want to downsample the result before use. :))
Although you seem to be after quantum efficiency and low noise. You certainly wouldn't be getting either of those with the ultimate dynamic range extreme pixel count sensor.
With modern sensors, ISO is mainly limited by thermal noise. Astrophotographers often use cooled sensors to allow higher sensitivity, but it's tricky to cool it very much without moisture from the air condensing inside or on the lenses.
Longer exposure, yes, though that means having to set up a tripod for every shot which significantly increases the time it takes to get a shoot done.
Turning up the lighting is very difficult for food photography. Lights are hot and food doesn't last long under studio lights. (That's also why a lot of food photography has such shallow depth of field — a wider aperture lets in more light.)
https://blog.mingthein.com/2016/08/19/stabilisation-is-good-...
Sure, but that's only if you use non-LED continuous lighting. Alternatively, you could use flash and then not need a longer exposure. As long as you can balance the ambient with a low enough continuous light that it wont affect the food. Plenty of ways to skin the cat..
I remember one example, most photographs of breakfast cereal (for advertisements or that appear on the box) use white school glue for the milk. Real milk is too thin and also ends up looking bluish in the photos.
https://petapixel.com/2016/03/24/photos-show-secret-tricks-f...
Spot the non-food items :)
Thermal noise is not relevant for food photography. Input referred read noise will dominate here 100% of the time, unless you're taking pictures of things lit so dark that you can't see them yourself.
https://www.youtube.com/watch?v=a1W-bPyYR0k
I wonder how latest models (a7 III would be a good candidate maybe?) fare in comparison?
If you're curious.