I'm not sure if you thought I was defending fast food. I was merely saying that most prepared food that is not "fast food" is not great either.

I think that the best we can do today is approximate as closely as possible the diet (and lifestyle) we have been evolving for in the millions of years prior to industrial agriculture.

To me, that means a diet of mainly plants and a little meat, mostly raw, some cooked with direct heat, occasional fasting, sleep and rest as allowed by circumstances, lots of getting dirty, and not stressing about macro things we can't change.

P.S. nih.gov links do not work without JS. I like your logo design.