> Every phone can still receive SMS and you can gasp meet your friends personally to catch up.
Sure, if you friends live next door. If they live on different continent, a bit harder to do. SMS is also pretty inefficient. I mean if one of your friends' daughter won a prize in school contest and you want to congratulate the happy father, that really can't happen over SMS. Unless the father is going to spam everybody in the contact list with the news, and get a wave of spam back. That'd be horrible.
> It's become well known that I don't get updates through FB so my friends will text me invites if I haven't asked for an update.
You friends accommodate you and make extra effort to adjust for you. Good for them. But that doesn't mean it is the best way to do things. Maybe Facebook isn't either, but this way doesn't seem to be any better than Facebook. In fact, it's worse.
> Now for friends who live in distant locations you need to ask yourself: Does Facebook status updates really make me feel more connected to this person? My answer would be no
My answer would be absolutely yes.
> There was life before Facebook and there can be life without Facebook, stop making excuses.
Why I need any excuses? Facebook is an instrument. Just as any other. No excuses are needed to use an instrument, and nobody owes anybody any explanations or excuses when they use tools they like. You prefer to use different tools? Good for you. Doesn't make any difference to people that have different preferences.