thanks bootz for this in-depth analysis. it helps me a lot to get into these nitty gritty anecdotes. its my last vice ( next to the occasional red wine or craft beer ).

im not a heavy drinker (by American standards ) just 1 cup in the morning and after lunch i love drinking argentine mate.

Ive been on this daily routine for years and im now worried this element alone has been the main culprit to my light sleeping habits + waking up with a lot of tension in my hands and fingers. Taking a .5mg of Xanax is my only respite but that too is just a bandaid/slippery slope. I guesd im long overdue for a full detox.

Of course the timing is never good is it? especially when you are on the cusp of launching a new startup. fun!