C-f Forward one character
C-n Next line
C-b Back one character
C-p Previous line
...and close Emacs, never to open it again.
The tutorial goes on to say:
When you get used to these keys, they're faster than their more familiar equivalents in other applications (Home, End, Ctrl+Left, etc.) because you don't have to move your hands from the touch typing position.
That's such ridiculous micro- and premature optimization - especially given that, since Emacs predates modern conventions, almost nothing is natively familiar - that it boggles the mind.